An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Staying active helps many ways, but it may not be a cure-all for everyone.

While therapy has been a proven method of helping with depression, there are often several misconceptions about seeking help.

Researchers report that vagus nerve stimulation helped many people with long-standing, treatment-resistant depression feel ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure that can disrupt your sleep, energy, and internal clock. Bright light ...

MDMA-assisted therapy may provide lasting benefit for patients with MDD. Seven-month follow-up shows sustained symptom ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

“A compassionate, nonjudgmental approach to screening for symptoms of depression is recommended as part of the evaluation of ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...