Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and strengthening exercises, as ...

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Working from home has a lot of benefits, but it could ...

If you’re starting to see overuse injuries like knee issues or ankle pain flare up while running, that could be a wake-up call to adjust your body mechanics—and that doesn’t mean only your foot strike ...