Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping can cause strain.

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – The position you sleep in could ...

It’s not just insufficient sleep that can leave us feeling worse for wear the next day – it’s how we lie down that affects our wellbeing, according to Dr Idzikowski. He explains how the wrong sleep ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.