After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

Welcome to week 3 of our series Core Stretch for Your Game. ! With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength is significant because it’s the framework that allows controlled ...

In this Daily Dose, Chris and Xand return to their episode on core strength with physiotherapist James Moore. James highlighted why exercising our core can help us live long and strong, but doesn’t ...

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

Welcome to week 4 of our series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...