Gisele Bundchen Shares Exercises To Boost Core Strength After Having Three Kids: ‘Game Changer’

Gisele Bündchen has a new fitness regime that is transforming her body. In a video posted on instagram on Monday, February 23 the Brazilian model and activist demonstrated to fans the exercises she ...

5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60

Here are the four exercises this personal trainer recommends ...

She thought a six-pack meant a strong core. A new plan led to real results—and you can use it, too.

Say goodbye to crunches and hello to moves that truly unlock your core strength.
AOL

The most important core muscles are the ones you can't see. Here's how to strengthen them

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

Gisele Bundchen Talks Post-Baby Workouts, Says Gentle Core Exercises Were a ‘Game Changer’

Gisele Bündchen is opening up about the slow and steady exercises that helped her rebuild strength after welcoming her third child. In a new Instagram video shared on Monday, February 23, the ...
Outside

9 Core Exercises That Aren’t Crunches

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

“This one move promotes better hip extension and glute activation compared to a traditional plank,”I tried reverse planks for 30 days

Why reverse planks might be the most underrated core move ...
Wall Street Journal

Want Core Muscles Like an Olympian? Try These Six Exercises

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...

Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.