This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

You all know that to boost your overall performance, nab that PB, and prevent injury, you need to do more than just run. You also need to hit the gym, or the weights you keep in the living room - ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

You may have heard of it before — but what is metabolic conditioning? The term has been around for decades, but it only recently crossed over from the world of elite athletes into everyday gyms. It ...

When training, you have options. Many will work out for strength, while others will concentrate for cardio and muscle stamina (conditioning). Some will do both. The struggle for those doing both is ...

After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results. That meant visible abs for a milestone anniversary vacation. My virtual trainer on the ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...