Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

‘It’s a long-held belief that taking to the waters is good for your health,” says Mike Tipton, a professor of human and applied physiology at the University of Portsmouth. From Roman frigidariums to ...

Embrace the chill ...

While cold showers are survival lifelines during the summer months, many prefer to continue this ritual throughout the year, including the winter months. It is not an uncommon sight to hear people ...

Shower habits seem harmless, but one small mistake in your daily routine can gradually weaken your immune system without you realizing it. Many people overlook how a simple behavior in the bathroom ...