Cold showers may not be the most inviting idea, especially when you’re accustomed to the cozy embrace of warm water. However, the benefits of this bracing practice are worth the initial discomfort.

Cold plunges and freezing showers have become the modern badge of discipline—youendure the discomfort and spike your adrenaline, just to prove to yourself you’re serious about performance. But I ...

Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

I’m a hot shower girlie until I die: As soon as the hot water runs out, I’m instantly getting out of the shower — even if there’s some conditioner left in my hair. But cold therapy has been doing ...

Hot, steamy showers can produce too much moisture and promote mold growth in the bathroom. Could running cold water after a hot shower blast away steam and prevent mold from growing?