If you've ever wanted to let out a guttural noise during a super tough workout, The Class is for you. This somatic fitness class combines traditional exercise moves with meditation, dance, drum beats, ...

A personal favorite, push-ups are one of the most effective exercises for strengthening the upper body. Targeting multiple muscle groups, it’s both efficient and convenient because it can be performed ...

As the bad weather breaks, more and more people hit the great outdoors for exercise. Here is a great workout if you have a place to run, do pull-ups, a TRX, a barbell and a kettlebell. The following ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...