"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

True story: You don't need a lot of time to squeeze in a decent sweat sesh. In fact, research shows that high-intensity interval (HIIT) workouts that last for as little as 10 minutes are more ...

Add Yahoo as a preferred source to see more of our stories on Google. Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...