When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you lean down closer and closer to your computer's keyboard throughout the day, ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

Not all stretching is created equal. It's important to know which stretches are inadvisable for you, which ones are useful, and when they are appropriate to perform. Dynamic stretches are moving ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Some stretching and strengthening exercises may help correct rounded shoulders, muscle imbalances, and posture. These can be performed standing, sitting, or lying down. Share on Pinterest Everyday ...

Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.