Micro habits offer a practical way to do that. By starting with actions that feel almost too easy, it becomes possible to ...

In some ways, autumn feels like a fresh start. There is a crispness to the air, the leaves turn gold, and even the pace of life seems to slow down. Although January is the month when resolutions are ...

What we choose to focus on determines in large part the meaning of our lives. We know neurologically that mental focus amplifies and magnifies, i.e., makes the object of focus more important. Due to ...

In his introductory lecture Breaking the Habit of Being Yourself, Dr Joe Dispenza challenges one of the most comfortable ...

Habit change has been studied and written about for decades, and the concept seems to be gaining traction in the areas of diet and exercise. The danger is that it may be becoming almost a buzzword. “I ...

Life can become really difficult when we're not feeling our best. Yet sometimes, we don't really know how to make our lives better. So when Reddit user CookieNegative9860 asked: "What improved your ...

Home cooking is making a comeback, but it’s less about nostalgia and more about strategy. Here’s how rising costs and changing habits are reshaping the way we eat. As food prices keep rising, ...