Grab a chair and try this ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Staying strong after 55 isn’t about lifting the heaviest weights—it’s about controlling your own body with confidence and precision. One surprisingly effective way to measure that is the chair dip, a ...

I’ll take leg day over arm day any time. Usually, that means a barbell, dumbbells, and the leg press at the gym. But I don’t always have time to get there, so when I found a lower body workout that ...

Chairs have gotten a bad rap lately. There's too much sitting, not enough moving, and much of the blame comes back to the humble seat (and your tush in it). That's all valid, but I'm here to prove ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...