Hyrox is an intense challenge for anyone, especially for those in their 80s who have just battled cancer. The fitness race consists of alternating 1km runs with eight different workout stations. Every ...

Many gyms and fitness facilities have offered unique weight-loss challenges with their own twists. It's also not uncommon to see specific exercise groups or even friends decide to partake in the ...

Alaya F has made a name for herself not just as an actor but also as a true fitness enthusiast. Her Instagram feed is packed with intense workouts and wellness routines, and recently she opened up ...