To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Sit with your feet hip-width apart on the front of a chair. You should have a 90-degree bend in your knees, and your feet ...

Getting out of town can clear your mind but take a toll on your body—who wants to hit the hotel gym when there’s a lounge chair calling your name? To help you stay fit when you’re away from your ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Until recently, chairs were nothing more than a source of comfort to me, a balm to my usually weary legs. Now I view them quite differently. After sampling three exercise classes in which chairs ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than ...

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.