Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

CHICAGO, Oct. 5 (UPI) -- U.S. researchers say pelvic floor muscle exercises can help manage urinary incontinence in older women. The study finds improvement reported by 83 percent of the women who ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or cough ...

Completely non-invasive, you just need to sit in a chair! One in two women will suffer some level of pelvic floor dysfunction following childbirth. Whether we’re too scared to sneeze, or not enjoying ...

We’re not giving you the green light to train for a marathon just yet, but these moves will help you strengthen your pelvic floor so you can get back to a routine. Congratulations! You did it. You ...

No doubt you've heard the word "kegel." You’ve also probably been told that you should do your Kegel exercises often, but don't really know why, or how to do Kegel exercises. Kegels keep your vagina ...

Exercise may feel like the last thing you want to do when you’re dealing with pelvic pain and cramping, but staying active may actually help relieve endometriosis symptoms. When you’re struggling with ...