Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

This unexpected ability opens the door for scientists to stimulate cellular mitosis and improve heart function after an ...

Scientists in Australia made an exciting new finding in a recent study.

Pioneering research by experts at the University of Sydney, the Baird Institute and the Royal Prince Alfred Hospital in ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

When the heart's muscle is weakened or injured due to a heart attack, it can make it hard for the heart to pump enough blood ...

Please provide your email address to receive an email when new articles are posted on . Intermuscular adipose tissue and coronary flow reserve were independent predictors of major adverse CV events.

University of California San Diego-led team has discovered that restoring a key cardiac protein called connexin‑43 in a mouse ...

It's a fitness myth that cardio causes your muscles to shrivel up or prevents them from growing. What's crucial, however, is that cardio doesn't limit your capacity to perform strength training.