Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

New research published in The American Journal of Clinical Nutrition has shown that, in spite of popular beliefs, physical activity can’t counteract the negative cardiovascular impacts of regularly ...

Please provide your email address to receive an email when new articles are posted on . Twenty minutes of vigorous physical activity per week was associated with a lower risk for cardiac arrest, ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and enjoyable exercise are key to better cardiovascular health and longevity.

New research published in the journal Scientific Reports suggests that long-term participation in endurance exercise may help train the immune system to function better and age more slowly. The study ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Such long-lived exercisers as Cardiologist Paul Dudley White have long since convinced doctors and laymen that lifelong exercise is good for the heart. But what of the man who slacks off in midlife?