Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Plus, the surprising benefits of turning the intensity down a notch.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

They’re so easy to incorporate into your week.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer explained. This improves VO2 max, a key marker associated with longevity ...

It's actually an Olympic sport, too.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...