This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining high-energy pedaling with the power of music and singing.

Plus, spin bikes provide an exceptional workout, developing cardiovascular fitness and strength without putting stress on joints (like running does). Fitness bike workouts also vary dramatically from ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

They’re so easy to incorporate into your week.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

NEW YORK (Reuters) - It has been a circus prop, a toy and a 1950s fad, and now the hula hoop is making a comeback as a workout tool that fitness experts say provides an effective cardio and even ...

Plus, exactly how to get results from whatever activity you love to do.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...