With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...

A fun, family-friendly workout set to holiday music? Yes, please. "This is my dream come true, this class," says fitness instructor Rachel McClusky before diving straight into the full 10-minute ...

You can do more reps with lighter weights and less rest to improve your muscular endurance. Exercises like push-ups, planks, and squats can help you build your muscular endurance. You might mix in ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60 or 70% of your max. It ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...