Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...