International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

We're big fans of HIIT, but we also know all that high-impact exercise can start to take its toll on your body: plyometrics, lifting heavy, and high-intensity cardio like sprints and intense cycling ...

If you find that you're lacking the motivation to stay active, you're certainly not alone. Sometimes, the best way to combat this 'fitness fatigue' is to switch up your routine and try something new.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

I've tried my fair share of virtual workouts over the past 15 months. From platforms that promise to whip you into ballerina shape to state-of-the-art rowing technology to a popular celebrity workout ...

The Class: Crowbar Cardio’s Indo-Row class is 45-minutes of high-intensity, no-impact cardio. Using WaterRowers, this full-body workout is designed to feel like you’re in a boat, out on the water!

As the coronavirus pandemic continues to spread, people are spending a whole lot of time at home. Everyone’s daily routine is changing as those who are lucky enough to be able to stay inside adjust to ...

Professional dancer and choreographer Richard Giorla developed Cardio Barre, a high-energy, no-impact exercise routine, after an injury that prevented him from continuing his career. Soon after, ...

Ah, the beginning of fall semester — perhaps one of the only times during the academic year when the Recreational Sports Facility is a popular spot on campus. Freshmen students wander into the school ...