Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Medically reviewed by Qin Rao, MD Key Takeaways If you don't get enough calcium, you might feel muscle cramps and aches. ...

As such, Vitamin D also wards off bone deformities, like rickets, as well as painful conditions, including osteomalacia.

It’s time to iron out your nutritional plan. California gastroenterologist Saurabh Sethi is sharing five signs that your body needs more nutrition: brittle nails, eyelid twitching, clicking of the ...

Identifying the areas of our diets that could use a little extra attention is a tricky business. Take calcium deficiency, for example: Though calcium is the most abundant mineral in the body, and a ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Vitamin deficiencies are common in India due to diet gaps and lifestyle habits. Learn the early signs of common nutrient ...