The winner might surprise you.

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Weightlifting is one of the best ways to build muscle and transform your body, if that's what you're after. While there are many benefits of strength training that don’t involve changing your body ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Living with arthritis can feel like your body is working against you, stealing joy from everyday tasks. Simple movements such as opening a jar, climbing stairs or even standing for long periods can ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...