The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

AP Training owner Anna McGee says often, she has to talk women into strength training because they’re worried about looking too bulky. She said there is a misconception that doing cardio is the best ...

Gaining muscle is a goal many lifters share, but doing it without gaining excess fat takes focus and planning. Smart bulking emphasizes control, consistency, and fueling the body with purpose. This ...