I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

4 Chair Exercises That Restore Arm Strength Faster Than Weight Training After 65

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.
Soy Nómada on MSN

Build stronger arms faster: The best lower bicep workouts experts swear by

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite travel city photos — lower bicep workouts could be the missing piece in your ...
AOL

I Want to Build Big, Strong Arms. How Many Triceps Exercises Do I Actually Need to Do?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

The 10-minute workout for strong arms, chest, back and shoulders

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...
AOL

You Don’t Need Weights To Sculpt Strong, Defined Arms—Here’s How

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...
The Gazette

Build a Better You: the best exercises for strong, toned arms

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...
Yahoo

Build Up Your Arms for a Stronger, More Muscular Dad Bod

Add Yahoo as a preferred source to see more of our stories on Google. Still, there are aspects of your fitness that can fall by the wayside, especially when you have the responsibilities that come ...