Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters more than ever.

Concerned about dementia risk? It may be time to shake up your exercise routine.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

When it comes to building healthier habits, regularly challenging your brain is often overlooked. Discover why it's important ...

Brain development does not end at 25 but continues into the early 30s as neural networks become more efficient and ...

This last year has been tough. And as we move forward into more "normal" lives, it's important that we address the stress that came with it all — from working and caring for kids at home to long ...

Practice these surprising memory tricks to gain a mental edge. According to new study ping pong improves your hand-eye coordination and gives you a dose of brain-boosting social interaction. Sean ...

So, here are some ways to reduce your risk of dementia: “Research suggests that social isolation is linked to an increased ...