Improving balance isn’t about fear or frailty—it’s a practical, trainable skill that can protect independence, confidence, ...

Falls are the leading cause of injuries among older adults in the U.S., according to the National Council on Aging. And falls can happen to anyone. What’s more, as the weather gets colder and the days ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

NEW YORK (Reuters Health) - A simple series of ankle and foot flexing exercises can improve strength and balance in older people, research from Portugal shows. Among elderly individuals living in an ...

FORT DRUM, N.Y. (Aug. 12, 2025) -- Children are getting stronger, improving their balance and flexibility, and growing confident through recreational gymnastics at the Fort Drum Child and Youth ...

Sculpting your core, shoulders, chest, triceps, and glutes all in the same workout requires a ton of equipment, right? Wrong. All you need for this full-body sequence from trainer is an exercise ball.