Major depressive disorder is a debilitating condition that impacts around 5% of adults worldwide. While doctors commonly prescribe antidepressants to patients, it has several side effects and might ...

Bright light might be the solution to getting a good night's sleep, researchers have found. Exposure to bright light has been previously found to help treat symptoms of depression, and this might be ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

Please provide your email address to receive an email when new articles are posted on . “Light therapy is a circadian-based intervention that is typically implemented to reset and amplify circadian ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...