Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on ...

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...