You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

You sit in front of your laptop, your brain buzzing, but nothing actually happens. You scroll, think, plan, and still tell yourself, “If I could just get motivated, I'd be unstoppable.” Then you blame ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

Research shows that, in Attribution Theory, four factors shape a person’s motivation to engage and learn across any field or ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Researchers identified a direct connection between cancer-related inflammation and the loss of motivation characteristic of advanced cancer. In a mouse study, they describe a brain pathway that starts ...

In a groundbreaking revelation, Stanford’s top neuroscientist, Dr. Andrew Huberman, has announced a critical finding: smartphones are diminishing our brain’s ability to feel motivated. This discovery ...

Maintaining high levels of motivation and productivity can be a significant challenge, particularly when faced with feelings of fatigue, laziness, or burnout. However, by adopting a strategic approach ...

Add Yahoo as a preferred source to see more of our stories on Google. No one likes to do something they find unpleasant. Who among us hasn’t put off icky things such as a tedious work assignment, a ...