Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...
Fitgurú on MSN
The "Brain Shield" diet: How fruits and vegetables neutralize the damage of a high-fat lifestyle
New preclinical research reveals that a high-diversity plant intake can act as a biological buffer, preserving memory ...
For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...
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