As boxing evolved through the 20th century, the gaps between the original eight were seen as too large. A fighter who was too ...

This at-home boxing workout packs conditioning and punch combos into a focused 20-minute routine. It’s designed to raise your heart rate and build total-body fitness. A practical training option with ...

And why boxing is so good for women over 50, straight from Geri's coach ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

World-class boxers and owner of Bernardo’s Boxing and Fitness gym will highlight the upcoming card on Feb. 13.