Bottom-of-the-foot pain can result from injuries, including sprains and fractures, or other health conditions like flat feet and arthritis. The location of the pain can help identify the cause. Many ...

It’s time to get your feet ready for summer — and I don’t mean by getting a pedicure. Rather, I mean by strengthening your feet — one of the most under-worked parts of the body. Your feet are ...

Conditions that can cause bumps on the bottom of the feet include plantar warts and fibromas, cysts, and eczema. Some causes require medical treatment, including medication, orthotics, and physical ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

CLAIM: 'Naturally flexes and strengthens the muscles in the feet and realigns your posture.' The soles are thin enough so you can feel stones and changes in the surface underfoot - this is to mimic ...

It’s easy to exercise the muscles you can see—your biceps, your quads—but there are more muscles in your body than just the big ones. We’ve talked before about the muscles in your hands and forearms, ...

Fact checked by Nick Blackmer Strength training supports long-term health by preserving mobility, balance, and independence as you age.Experts recommend focusing on compound moves that work multiple ...

We've all heard lots (perhaps too much) about the importance of core stability, provided by the network of muscles around the hips, pelvis and back. An interesting paper in this month's British ...

In October of 1998, Ray Pugsley continued his improvement towards the elite distance runners in the U.S. by running 49:12 to finish second in the Army 10 Miler. It was the longest race that the 5K ...