The Indigenous Food Lab has a spicy drink to boost immunity and cut through any congestion in your lungs and throat this ...

NEED a big health boost this January? How about drinking it from a small bottle? Immunity shots are concentrated bevvies ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

As we age, the immune system gradually declines in function, leaving the body more vulnerable to disease. Scientists have ...

Need an excuse to improve your mindset? Researchers have found that expecting good things to happen to you can be great for ...

NBC News medical contributor Dr. Natalie Azar and TODAY health and nutrition expert Joy Bauer stop by Studio 1A to share tips ...

Red bell peppers are a top immunity booster, packed with vitamin C and beta-carotene. Enjoy them raw or cooked to enhance your meals and support your immune system. Get creative by adding them to a ...

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

Leading medical experts reveal that quick-fix tablets and vitamin drinks are largely ineffective, and the only real way to ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can help strengthen your body’s natural defences during cold and flu season.

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet with warm meals, seasonal vegetables, proteins, healthy fats, fruits, ...

To combat weakened immunity during winter, incorporate vitamin C-rich foods into your diet. Excellent sources include kiwis, ...