Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Add Yahoo as a preferred source to see more of our stories on Google. Are you due for a bone density test? The U.S. Preventive Services Task Force announced updated osteoporosis screening guidelines ...

So many of these can be done from home!

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. November 10, 2021 Add ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...