No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

I often assume that a workout is only effective if it leaves me sweaty and breathless. But recently, I've been experimenting with Pilates routines that encourage slow, intentional movement—and I've ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

A lot of people think that to get fit and strong you have to hit the gym or use dumbbells and barbells. Not true. Bodyweight workouts are massively underestimated and can tick both of these boxes. Not ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Simple body-weight exercises can improve just about any workout routine.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

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Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...