Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Plus, common mistakes to avoid.

All you need is 30 minutes to feel the burn.

No more wondering what to do in the gym.

Since 2024, BODY20 in Des Peres has been making waves with fitness enthusiasts interested in taking part in high-tech training sessions that use electro muscle stimulation (EMS) to stimulate muscle ...

Run faster and more efficiently with these moves.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

If you’re used to following a fitness program, the prospect of taking a break over the holidays can feel daunting. Will all that time spent sitting in airport terminals or melting into the couch set ...

Getting in shape for the summer takes serious commitment. But it can be easy to burn out on an overly ambitious plan to look like, say, Chris Evans. So we consulted experts on how to find a good ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...