The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

As someone who has treated working out as part of my daily routine for the past 12 years, I've come to find out that recovery is just as important as the workout itself. No matter the workout you do, ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Training harder isn’t always the answer—sometimes, resting smarter is what truly transforms your body.

It’s easy to get excited about your training and those workout sessions that make you feel on top of the world. It is usually the exercise aspect that we put the most physical and mental effort into ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Plus, exactly how to train to sculpt your muscles.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your training session.

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...