DEAR DR. BLONZ: I just read a book that says by blending fruit into a smoothie, you are not getting the benefits of the fruit’s insoluble fiber because the blender completely destroys it. The book ...
Frozen smoothies are an excellent, highly customizable way to pack-in nutrients, but these two fruits offer a unique base for ...
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Do you drink smoothies every day? Here's what your blender is really doing to your vitamins
They're colorful, fresh, full of vitamins and right on trend: smoothies have it all. But behind their "healthy" appearance, one question often comes up: does blending fruits and vegetables destroy ...
Whatever form your obsession with fruit takes, its safe to suggest that the more vitamin-loving foodies among us have at least considered buying either a blender or a juicer. One provides easy, ...
Blending and grinding make food easier to chew, digest, and absorb nutrients. Macronutrients like protein, fat, carbs, and fibre remain unchanged by blending. Vitamins C and B complex can be lost ...
Yolanda Zambrano and her husband, Antonio NuM-qez, don’t just blend pulp, sugar and water to make tropical fruit juices. They blend cultures. A year ago, the Colombian couple took over Caribbean ...
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