In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

How to Get Defined Legs? Do these excellent calves exercises and sculpt your legs. ❤️ Do you want faster results? Download ...

The days of picking a side – barbell or run club, meathead or mileage bore – are numbered. We’re in the age of the hybrid athlete, where you can have your cake and eat it, then use the calories to ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus says that's not the case. "The back squat can lead to injury. Puts a ...

If you are looking for a leg-day workout that will help you prepare for military service, look no further. Take your workout outside, regardless of the elements, and get to work. Getting used to ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.