Flexibility varies from person to person, so it's perfectly normal and fine for some folks to struggle to touch their toes. Delmaine Donson via Getty Images If you’re of a certain age, you may ...

At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your feet. The toe-touch test has been a staple of fitness for many decades and ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...

INDIANAPOLIS — Many people have spent at least part of our time the past year sitting and binge watching television. But now that spring is here, it's time to do some basic health checks of our ...

Bend and Stretch with Dr. Brittney Cofield-Poole from PBS NC/ Blackspace. Dr. Britteny Cofield-Poole from PBS NC/Blackspace helps us to stretch and touch our toes in this short but fun yoga activity.