Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake before a workout can support energy, especially when paired with carbs, while ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...