Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Roasted beets are marinated and piled over whipped goat cheese and labneh and finished with pistachio dukkah for a bright, ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists are ...

Don’t throw away beet stalks. This zero waste recipe uses the tops of the beet root plant. When roasted, they turn tender on ...

It wasn’t so long ago that beets came in one color -- red -- and the most familiar way of serving them was so pickled they tasted mostly like vinegar. You can find lots of colors of beets at the ...

Love them or hate them, beets are earning a second look. Body builders and endurance athletes are downing juice shots to boost performance. Chefs are stirring purées into antioxidant-rich chocolate ...