They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

And, here's how to find your sweet spot for timing.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...