Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.

The idea of “forest bathing” sounds appealing in the summer, but how about in winter? It might be just what you need to “chill out” and recharge yourself in these overcharged, stressful winter days.

Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of ...

KNOXVILLE, Tenn. — The soothing vibration of gongs and singing crystal bowls fill the basement of Jan Coe's West Knoxville home. The former Oak Ridge scientist turned sound therapist has performed ...

Sound bathing is the new hot yoga. A meditative experience where you are “bathed” with relaxing sound waves is becoming a popular and tranquil phenomenon that promotes significant benefits. According ...

Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...