Feeling stressed? Overwhelmed? Meditation can be the perfect tool to help you find your balance and calm your mind. Whether you’re new to meditation or a seasoned pro, there are tons of simple ...

A bell in the entry hall at the Minnesota Zen Meditation Center. It's rung at the start of meditation. MinnPost’s reporters work hard to bring you news about what’s happening in MN. Your ...

To those who do it there is a self-evident answer to that question: it works. How it works, why it works and for whom it works varies, but anyone who seriously practices zen meditation on a daily ...

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...

In our fast-paced, hard-edged, pressure-cooker world, it’s important to step back regularly and return to the basics. And there’s nothing more basic than returning to the fundamental elements that ...

How to reduce stress: From forest bathing to flower arranging, Japanese had figured out unique ways to keep stress away centuries back. Here are 5 techniques you could also use to keep stress away ...