Get ready to sweat and have a blast with this **60-minute Fast Basic Step Aerobics** workout! 🌟 This high-energy session features an exciting tempo of **138 BPM** and a fantastic playlist filled with ...
Bungee Basics at Total Movement Fitness, 2400 Industrial Lane, 2000-D, Broomfield, 303-469-4315 or totalmovementfitness.com. Instructor: Tonya Mecum is a certified personal trainer and opened Total ...
Stair workouts aren't just about running up and down dozens of flights until your legs melt. Sure, that's certainly an option, but you can also save your joints while working cardio and strength, at ...
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