The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my heart ...

If you haven't already heard of barre, you're missing out. A combination of ballet, Pilates and yoga, it's one of the best ways to build core strength and balance. Barre routines usually focus on ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and dance ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy ...

Barre workouts have become a fast trend among runners and non-runners alike. In 2020, more than 3.5 million people took part in these group fitness workouts, which feature exercises inspired by ballet ...

Ballet barre workouts are, according to ClassPass, one of the most popular reasons people head to the gym these days. That includes runners, who want to be strong, but typically don’t want to build ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Whether you work from home or simply don't enjoy working up a sweat at the gym, having a go-to home workout regimen is essential. You really don't need a pricey fitness membership or fancy equipment ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

When I first heard the term "barre class" a couple years ago, I was immediately transported back to my days as a baby ballerina, when time at the barre meant plis, stretches that made my hamstrings ...